Aro Base Cafe

You know that feeling. You crack open a jar of your homemade sauerkraut and get that fizzy, sour, unmistakable whiff. It’s alive. And that’s exactly the point. Home fermentation isn't...

Let’s be honest. The ocean’s bounty is incredible, but our appetite for it has, well, created a few waves. Overfishing, sustainability concerns, and mercury content are real issues. And for...

Let's be honest. When you hear "medicinal mushrooms," you probably picture a dark glass dropper bottle, not a delicious dinner. For years, reishi, chaga, and lion's mane have been confined...

Kombucha has had its moment. And honestly, it’s a great one. That tangy, fizzy tea has become a fridge staple for millions. But here’s the deal: the universe of fermented...

You've seen them on menus and in supermarket aisles. Quinoa, farro, spelt, amaranth. They sound, well, old. And they are. These ancient grains are staging a massive comeback, moving from...

The ocean’s bounty feels endless, doesn't it? A vast, blue pantry that’s been supplying our dinners for generations. But here’s the deal: that pantry is showing its limits. Overfishing, habitat...