Health Benefits of Dark ChocolateJanuary 1, 2021
Chocolate, one of the world’s most popular precious indulgences, is consumed in many different ways around the world. Some eat chocolate to enjoy the rich taste and pleasant after effects of chocolate; others dip their fingers in chocolate to have a pleasurable sensation or dip a piece of chocolate in hot water to have it melt into delicious syrup. However, some people prefer to use chocolate as an ingredient in cooking. Chocolate, which comes from the Cacao bean of South America, has many health benefits and is used in the kitchen in many ways.
Chocolate can give a person a burst of energy and can make him feel relaxed and refreshed. Therefore, it is a popular ingredient in energy drinks, sports drinks, and as an energy booster in cold remedies. It can provide a person with a certain kind of boost that can help him overcome the hindrance of tiredness and stress that comes with being too much over work. A person who consumes chocolate in moderation has shown to have more stamina, be more alert, and to have a higher resistance to disease. Some people have added chocolate to their diets to have a healthier body weight.
Another health benefit associated with chocolate consumption is the reduction of blood pressure. High levels of blood pressure can be hazardous to a person’s health. Therefore, if there is a reduction in blood pressure caused by high intake of chocolate, then this can be a good thing. One of the ways in which chocolate can help control hypertension is by reducing the amount of added sugar in the body. Some researchers have claimed that eating a small amount of chocolate on a regular basis can significantly reduce the intake of added sugar in the body, thus lowering blood pressure.
Another health benefit of chocolate is its contribution to maintaining strong bones and teeth. High consumption of chocolate has been associated with reduced chances of developing tooth cavities and maintaining strong bones. Cocoa rich chocolate has also been associated with reduced risk of heart disease and certain forms of cancer. As for dairy products, milk and cheese are saying to contain healthy calcium for proper bone formation. Calcium is also needed to form healthy bones.
Milk and white chocolate liquor are the two types of unsweetened chocolate liquor. Unsweetened chocolate liquor contains no calories and has no fat or cholesterol. The other type is the dark chocolate liquor, which has 2 calories per ounce and contains mostly of cocoa solids. Most experts recommend consuming the unsweetened versions of chocolate liquor. The dark ones are sometimes referred to as “dieter’s chocolate” since they have fewer beneficial ingredients and are usually low in sugar.
Dark chocolate is rich in antioxidants such as flavonoids and procyanidins. It contains little amounts of other nutrients, including iron, calcium, magnesium, fiber, and other minerals. As for the sugar, the amount is minimal in dark brown colors, so you must be careful not to become too addicted to them. If you’re a chocolate lover who wants to cut down on your sugar intake, then you might want to consider a product that’s unsweetened and low in calories. Those who want to enjoy a sweet treat while still maintaining the health benefits of dark chocolate may find it satisfying to buy products with no sugar and with high cocoa solids.